Men's Health Recipes (Cooking)

Sword Fish with red potatoes

1 t + 1 t olive oil

1 t herbal salt substitute

4 bay leaves

2 swordfish steaks, to 1" thick

2 red potatoes, partially cooked

and halved

1 t snipped fresh parsley

 2T + 1 T lemon juice

1

/2 3/4

Roast Nuts.

In a shallow baking dish, combine 2 tablespoons of the lemon

juice, 1 teaspoon of the oil, the herbal seasoning, and the bay

leaves. Add the fish and turn to coat both sides. Cover with

plastic wrap and refrigerate, turning occasionally, for 2 to 4

hours.

Coat the grill rack with cooking spray. Grill the fish and potato

halves over medium heat, brushing with the marinade, for 5 to

7 minutes on each side or until the fish is cooked through and

the potatoes are tender.

Makes 2 servings

calories

Tip

For a snack, heat almonds

and pecans in a pan until

they're dark and smoking.

In a cup, combine the re maining 1 1/2 tablespoons of lemon

juice, the remaining 1 teaspoon of oil, and the parsley. Drizzle

the seasoned juice over the fish and potatoes before serving.

Theres a barbecue with swordfish and red potatoes and a strawberry chipotle sauce:

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